How To Perform The Gynecomastia Pinch Test 2025

Struggling with the extra fat or tissue in your chest, men must know that it is much more than weight gain. Gynecomastia, popularly known as man boobs, is a condition that men face but are confused about. It has a weight gain issue. Gynecomastia is a condition in men of an enlargement of male breast tissue that is caused by hormonal imbalance and occurs when estrogen levels are higher, and testosterone levels are lower.

The condition causes emotional distress and also lowers a person’s confidence. However, you must learn about the condition to notice tech hinges and seek gynecomastia treatment as soon as possible. If you seek the best gynecomastia treatment in Chandigarh, visit DR. Aggarwal’s Aesthetics, one of the best plastic and cosmetic surgery clinics in Chandigarh, to get professional help.

Why do people develop gynecomastia?

Gynecomastia develops because of the imbalance of hormones when the testosterone levels reduce and on the other side, estrogen levels increase. There are several causes of the disturbance and the hormonal imbalances that lead to gynecomastia :

• Age
• Genetics
• Massive weight loss
• Steroid abuse
• Drug use

Gynecomastia can develop in one or both breasts. However, the above-listed are the causes, but the specific cause is still not clear. The severity of gynecomastia is divided into grades i.e. Grade 1, Grade 2, Grade 3, as well as Grade 4, and treatment options depend upon these grades.

How Do I Know if I Have Gyno or Fat?

Gynecomastia and chest fat are distinct conditions but appear similar. Both are different in terms of origins and treatment, as gynecomastia is tissue growth of the breast gland and is due to hormonal imbalance, and this affects both breasts. It is not associated with the overall body weight; you cannot lose it by following a weight loss regimen. Chest fat, on the other hand, is an accumulation of fat on the chest, medically termed as pseudogynecomastia and is caused by being overweight or obese. It can be treated well with a diet and exercise routine. However, both seem the same, and an accurate diagnosis is required to determine the best treatment plan.

• If you feel that your chest is soft and squishy and losing weight is helping to deal with it, then it is chest fat, and if you have tried all and there are no results, then it is gynecomastia.
• To determine if you have gynecomastia or just an issue of excessive chest fat, you can go for a pinch test at home.
• You can start with a visual test by looking in the mirror without a shirt, and if you notice that the breasts appear larger than usual, then it indicates that you have gynecomastia.
• A board-certified plastic and cosmetic surgeon will help you determine your condition and the best treatment plan for it.

How do you perform the pinch test?

The Gynecomastia pinch test can be done at home and also by the surgeon and is used to determine whether a person has gynecomastia. It is done by lightly palpating the area surrounding and beneath the nipple:

• Patients ensure that he is in a private and comfortable setting before proceeding. This will help in easing him from any kind of worry or nervousness.
• The patient has to sit or stand straight in front of the mirror without a shirt, in good lighting, and relax any muscle stiffness.
• You have to then squeeze the nipple area or beneath the areola using your thumb and forefinger. You must touch the area gently.
• You have to examine the thickness of the tissue and its surface.
• If in case you feel a lump or a mass around the breast that you will feel directly below the nipple, this will indicate that you have gynecomastia. Also, you must examine the breast tissue dimensions and consistency with the surrounding tissue to notice the difference.
• People who have gynecomastia may also feel itchiness around the nipple area, and in some cases, they may also experience blood discharge or fluid from the nipple.
• Check for soreness as well, and note any signs of the condition.

Determining the exact root cause of the condition is vital, and it can be done by consulting the best plastic and cosmetic surgeon. The surgeon may also suggest that some additional tests are required based on the outcome of the pitch test and after other evaluations. Also, remember that before or after doing the pinch test, you must have an open conversation with the surgeon and discuss all your worries and inquiries.

What does the pinch test reveal?

The pinch test of gynecomastia is a tool with a simple procedure to determine the extent of male breast enlargement. Using this self-test, people can distinguish between glandular and check the tissues to know whether it is gynecomastia or chest fat. The results of the test significantly impact the treatment plans of the patient, along with surgical expectations. If a tissue feels like a soft, rubbery lump, it indicates the presence of glandular tissue. The result of the pinch test of gynecomastia reveals whether a person is struggling with gynecomastia or chest fat.

How Does Gynecomastia Feel?

Patients who struggle with gynecomastia feel as if there is a button-sized growth under the nipple. They may feel a breast lump after pressing it gently and pushing on that area. This lump may move freely inside the breast tissue and be sensitive to touch. The nipple and breast may also seem swollen. Gynecomastia testing is the best tool for detecting and understanding all details about the characteristics and feel of breast tissue. The test can be done at home. However, the doctors carry out the tests efficiently to get precise diagnoses and treatments. Get in touch with the best gynecomastia doctor for an on-time diagnosis and to get excellent outcomes.

Gynecomastia treatment

The treatment plan for gynecomastia is different and depends on the cause of the condition that leads to changes in the breast tissue and the grade of the condition. However, gynecomastia does not need immediate treatment. Still, if it is caused by any medical condition, then it is vital to consult the surgeon to get yourself treated and to determine the cause to help relieve any symptoms.

If you seek the best gynecomastia treatment in Chandigarh, visit Dr Aggarwal’s Aesthetics, one of the best plastic and cosmetic surgery clinics. The clinic offers many types of gynecomastia surgeries, including liposuction and excision, at affordable costs. The clinic is renowned for its excellence and for delivering transformative results.