7-Day Diet Plan for Glowing Skin Indian Vegetarian

Everyone wants to flaunt healthy and radiant skin. However, the truth is that you can’t solely rely on skincare products to make your skin glow from the inside. Diet, too, plays a vital role in both the appearance and health of your skin. So, Dr. Abhinav Aggarwal and Dr. Aditi Jha at Dr. Aggarwal’s Aesthetics have recommended a 7-day diet plan for glowing skin for Indian vegetarians.

Are you already planning to nourish your skin from the inside out? The following 7-day Indian vegetarian diet plan is a perfect bet. Brace yourself for this food journey that makes your skin feel rejuvenated and glowing.

A Day-Wise Guide on a 7-Day Diet Plan for Glowing Skin Indian vegetarian

This seven-day diet plan for glowing skin offers lots of nutrients for healthy skin. From antioxidants to vitamins, fibre and fats, it has the best ingredients a vegetarian can rely on for smooth and radiant skin.

Day 1 – Veggies and Lentils

On your first day, you need to focus on cleansing. So, you can select ingredients with a higher protein, fibre, and vitamin content. How about considering a dish with lentils in your diet for glowing skin? You can start your day with a heavy breakfast with Dal tadka and one cup of brown rice or roti.

For lunch, indulge in a dish prepared with a lot of vegetables, such as poha.

Prepare the poha dish with vegetables such as tomatoes, carrots, curry leaves, beans, and more for a nutrition-rich lunch. It’s the best lunch for office goers.

A cup of black coffee or green tea is a must during snack time. You can also prepare a bowl of juicy fruits for this time. Consider sliced cucumbers, watermelon, and cherry tomatoes.

At night, dietitians recommend consuming less food for better digestion. So, you can prepare a bowl full of vegetables and grilled tofu. You can garnish it with some salt, pepper, and lemon. Also, you can combine it with chickpea burgers to stay full throughout the night.

Day 2 – Combatting Inflammation

Inflammation is high in everyone’s body because of the lifestyle. Thus, a diet rich in anti-inflammatory components is important. These ingredients are vital in the diet plan for glowing skin since vegetarians cannot consume fish for omega-3 fatty acids.

• Chia seeds for breakfast
• One glass of lemon juice without sugar
• Fresh orange juice in lunch

As described, you can consume chia seeds for breakfast with baked tofu or paneer. You may also take one or two whole wheat parantha as breakfast, which should be the heaviest meal of the day.

You may consider sprouts and puffed rice combined with green chilli, chopped onion, salt, and lemon (optional) for lunch. You can also prepare this dish with rajma (kidney bean) curry. Chop some onions and green chillies and top it with lemon for enhanced taste.

Day 3 – Boost the Antioxidant Level in Your Skin

The diet for glowing skin in 3 days is incomplete without foods that are rich in antioxidants. After all, antioxidants reduce free radicals and their damage while maintaining the youthfulness of your skin. So, a cup of green tea is compulsory for breakfast on the third day. You can consume Upma prepared with broccoli, carrots, spinach, and potatoes. You can consider chana masala and some fresh fruits for lunch.

Do you love masala tea? You can consume this with mixed nuts as a snack on your third day. You can consume two whole wheat chapattis or brown rice with a vegetable curry for dinner.

Day 4 – A Diet Rich in Probiotics

Before you embark on 7 days glowing skin challenge, you must understand the day-wise diet plans. So, your fourth day is the time to think about your gut health. Foods rich in probiotics can support a healthy gut and promote healthy skin. So, on your fourth day, you should consider including cheese, yoghurt, and other foods rich in probiotics.

You can consume two sandwiches prepared with cheddar or mozzarella cheese and vegetables and a glass of lassi (made of white yoghurt) for breakfast.

You can consume two chappatis for lunch with pickled beets, carrots, and radishes. That’s an ideal lunch for anyone planning to improve skin inside out.

You can consume fruit juice or a cup of tea or coffee with two biscuits for snacks. Lastly, prepare cottage cheese curry at night and have it with brown rice to end the day on a good note.

Day 5 – Preparing for Skin Elasticity with Collagen-Rich Foods

Collagen results in skin elasticity. As ageing reduces collagen production, it results in wrinkles and fine lines. So, if you want to repair your skin inside out, you must dedicate one day to foods rich in collagen. So, on your fifth day, start the day with one glass of amla juice or raw amla. You may consider a fruit salad for breakfast. Don’t forget to include some almonds.

Considering the fifth-day diet chart for glowing skin, tofu curry with two chapattis is an ideal combination for lunch. If you are a tea lover, add some tulsi to your savoury drink and enjoy the taste with two biscuits as snacks. You may prepare okra curry or grilled paneer at night and have it with brown rice or chapatti.

Day 6 – Hydrating Your Skin

It’s time to plan for skin hydration. So, begin your sixth day with a smoothie. Include cucumber, watermelon, coconut water and brown rice.

For your lunch, you can consume dalia and tofu curry. You may consider a brown of fruits as snacks garnished with chaat masala. You may prepare palang paneer (cottage cheese with spinach curry) and two chapattis at night.

Day 7 – Skin Repairing

The last day is for repairing your skin. Ensure the seventh day’s healthy diet for glowing skin is full of Vitamin A, E, and C that support your skin. You can start the day with turmeric-infused milk or a glass of orange or mango juice.

Combine with gram flour pancakes (two or three). For lunch, you may consider steamed broccoli and tofu with brown rice. You can prepare chilli or roasted cauliflower at night and have it with chapatti or roti.

So, this is your 7-day meal plan for glowing skin Indian people can consider.